SheFlow Yoga – Morning Rise 🌅

Kick-start your week with pure flow energy: SheFlow Yoga gives you a gentle yet invigorating Monday-morning boost.

What to Expect

Flow-Breath – guided breathing sequences that melt stress and recharge your batteries

Soft-Strength Moves – fluid asanas that power up core & back while keeping things pressure-free

Glow-Mindset – a brief intention meditation to lock in clarity, lightness, and self-confidence

Self-Care Bonus

After class, enjoy 1 full hour in our relaxation area:

🔥 Finnish Sauna – deep heat to loosen muscles

🌡 Infrared Cabin – gentle radiant warmth for recovery

💆‍♀️ Extra Treat: Participants receive 30 % off all massages at the LARDONIQUE Spa (valid on the course day).

Who’s It For?

Total beginners, returning yogis—anyone who wants a caring start to the week. All levels welcome.

The Facts

🗓 Saturday, 12:00 – 1:30 p.m. (4 × 60-minute sessions per month)
📍 LARDONIQUE Movement & Spa Club – Oststraße 128, 40210 Düsseldorf

Wear comfy clothes, bring an open mind, and get ready to flow. Mats & props are waiting for you.

Claim your Flow, own your Morning – with SheFlow Yoga. 🧘‍♀️✨