Training
Personal Training
Personal Training is effective, functional, and oriented toward your personal needs and goals. Stripped down to the essentials, we offer you a customized training program. Individual training programs help you quickly and efficiently build your body and feel good. No matter what your focus is – with my expertise, I will support you in reaching your goals and maintaining them for the long term!
You can book the following training sessions, as a subscription or individual session:
- 30 min €60
- 45 min €75
- 60 min €95
Movement Training
The goal is to create physical balance through functional exercises, diverse movement, and holistic training, thereby developing a new body awareness and sense of movement. “If you want to build strength, you need to understand that real fitness is based on two pillars: stability and mobility.”
You can book the following training sessions, as a subscription or individual session:
- 30 min €60
- 45 min €75
- 60 min €95
Yoga
Yoga promotes health on all levels: the meditative exercises not only release physical tension, but also have an effect on the intellectual and emotional levels. The goal of yoga exercises is to connect, harmonize, and energize body, mind, and emotions. This energy brings peace to our thoughts, efficiency to our actions, and enables us to better cope with stress.
You can book the following training sessions, as a subscription or individual session:
Outdoor Training
Experience our outdoor workout, under the open sky and surrounded by like-minded people in a unique atmosphere! Discover the fun of exercising and stay fit with us through both summer and winter. Our focus is on building muscle and endurance for your next surfing, skating, or snowboarding experience. No more struggling with stuffy gyms or cramped indoor classes – we look forward to seeing you!
You can book the following training sessions, as a subscription or individual session:
- 30 min €60
- 45 min €75
- 60 min €95
Running Training
Do you want to improve your performance, feel healthier and fitter, or lose a few pounds? No problem!
10-week program – 1 time per week – from 0 to 5 kilometers!
In this course, we will guide you with professional expertise and enthusiasm to learn how to run. With the right technique, you’ll strengthen your muscles, improve your endurance, and reduce tension and stress. Coordination and strength exercises round out each training session. After your course, you can relax and unwind in our spa area.
You can book the following training sessions, as a subscription or individual session:
- 30 min €60
- 45 min €75
- 60 min €95
Fitness Boxing Classic
Fitness Boxing Classic is the perfect way for everyone, men and women alike, to achieve physical and mental fitness through boxing. It’s an optimal mix of boxing, fitness, and gymnastics exercises. Motto: “Power through Boxing!”
You can book the following training sessions, as a subscription or individual session:
- 30 min €60
- 45 min €75
- 60 min €95
TRX Training
TRX® Suspension Training® is a highly effective full-body workout using a non-elastic strap system, in which your own body weight serves as the training resistance in both standing and lying positions. With more than 300 variations, every area of the body can be effectively trained.
You can book the following training sessions, as a subscription or individual session:
- 30 min €60
- 45 min €75
- 60 min €95
BackFit
The core focus of the BackFit session is the spine and trunk muscles. Specific exercises are used to enhance mobility, stabilization, and mobilization of the spine. Complementary strengthening exercises round out a holistic workout. The session concludes with stretching and relaxation exercises.
You can book the following training sessions, as a subscription or individual session:
- 30 min €60
- 45 min €75
- 60 min €95
