LARDONIQUE – WELLNESS & FITNESS
At Lardonique Wellness, you will experience a unique combination of movement, health, and relaxation. Our concept is based on bringing your body into peak condition through innovative personal training methods while sustainably enhancing your well-being.
With individually tailored, holistic training sessions such as yoga classes, boot camps, and fitness boxing, we combine effective training, recovery, and a healthy lifestyle. After a successful workout or a busy day, our wellness area offers the perfect opportunity to unwind. In our stylish relaxation and massage rooms, you can enjoy exclusive treatments and massages. The Finnish sauna and infrared sauna, with their varying temperatures, provide deep relaxation, promote blood circulation, and strengthen your immune system.
Our team is happy to provide individual advice and is always available to answer your questions. Experience wellness at the highest level – welcome to Lardonique Wellness!
A GETAWAY FOR TWO
Starting now, you have the exclusive opportunity to book a relaxing massage and enjoy two hours of free access to the sauna area at the Lardonique Spa. Alternatively, you can choose to book only the sauna for 60, 120, or 180 minutes. To ensure maximum flexibility and relaxation, we offer a variety of booking options. Please note that availability cannot always be guaranteed and that cancellation policies apply to online bookings.
The following times are available:
Monday – Sunday from 10:00 AM to 9:00 PM.
MASSAGE
Immerse yourself in pure relaxation and treat yourself to a break from everyday life! Our experienced massage therapists at LARONIQUE invite you to indulge in an atmosphere of tranquility and rejuvenation. From soothing Swedish massages to revitalizing deep tissue massages, we offer a wide range of treatments designed to awaken your senses and release tension. Enjoy restorative moments for both body and mind, and let our experts guide you into a world of relaxation. Book your massage today and experience the ultimate feeling of serenity—your well-being is at the heart of everything we do!
PERSONAL TRAINING
Personal training is effective, functional, and tailored to your individual needs and goals. Stripped down to the essentials, we offer customized training designed just for you. Individual training programs help you build your body quickly and efficiently while making you feel great. No matter where your focus lies, with my expertise, I’ll support you in achieving your goals and maintaining them in the long term!
The following training sessions are available to book with us, either as a subscription or as single sessions:
MOVEMENT CULTURE – BOXING-CAMP
Discover the Boxing Camp in the heart of nature along the Rhine River! Our experienced trainer will inspire you with a unique workout that strengthens both body and mind. Whether you’re a beginner or advanced, our camp is tailored to all fitness levels. Master precise punches, boost your endurance, and unleash the fighter within. In addition to boxing, you’ll enjoy functional training and intensive exercises to strengthen your entire body. Your muscles will become toned, your fitness will improve, and you’ll recharge your energy!
What are you waiting for? Join the Boxing Camp by the Rhine – get fit, make new friends, and have loads of fun. Sign up now and become a champion!
YOGA
Immerse yourself in a world of inner peace and physical strength. Our professional yoga instructors will guide you through inspiring practices that invigorate your mind and strengthen your body. Secure your yoga session now and experience the benefits for both body and soul. Embark on a journey of self-discovery – book today!
LAUFTRAINING
Do you want to improve your performance, feel healthier and fitter, or shed a few pounds? No problem! 10-Week Program
1 session per week From 0 to 5 kilometers!In this course, we will guide you with expertise and enthusiasm to get started with running. With the right technique, you’ll strengthen your muscles, improve endurance, and reduce tension and stress. Coordination and strength exercises complete the training session.
After your session, unwind and relax in our spa area.
The following training sessions can be booked with us, either as a subscription or single sessions:
INTENSIVE FITNESS PROGRAM CAMP
Revolutioniere deine Fitness-Reise mit unserem Outdoor Intensiv-Fitnessprogramm! Entfalte dein Potenzial in der erfrischenden Umarmung der Natur. Schließe dich uns an für ein energiegeladenes, ergebnisorientiertes Erlebnis, das anspruchsvolle Workouts mit der Schönheit des Freien verbindet. Steigere deine Fitness, pushe deine Motivation und forme deinen Körper in unseren dynamischen Sessions. Bist du bereit, die Elemente zu umarmen und deine Fitnessziele zu erreichen? Tauche ein in eine Welt der Outdoor-Intensität mit uns – wo jedes Training ein Abenteuer ist und jeder Erfolg ein Schritt zu einem gesünderen, stärkeren Ich!
LARDONIQUE SPA
